5 Tips to Stop You From a Gambling Addiction Relapse

Gambling addiction relapse is very common, especially during times of stress. There are many things that you can do to prevent yourself from a relapse from your gambling addiction. This list is far from complete, however, I believe that these are five strategies that have personally helped me from going back to the casino and pumping my heart-earned money back into a slot machine.

1. Pick up the phone and call a friend, family member, Gambling Hotline, or Gamblers Anonymous member when the urge hits. Usually when we have an urge to gamble we are really looking for some nurturing from those who love us. Sometimes just a conversation with someone who cares can help your gambling urge pass.

2. Try to find something constructive to do such as taking a walk, creating a new recipe, or even going to the mall or bookstore. Try to do something fun and stimulating since this will be replacing the gambling activity that you are trying to stop yourself from engaging in. Fill the void.. with something to keep you busy.

3. Get out a pencil and paper and write down what it felt like when you were driving home from the casino broke, despondent, angry, and depressed. Describe these feelings in detail. You will start to feel those horrible feelings by just writing these down.

4. Visualize in your mind the drive back from the casino. After writing, use this power of visualization to really experience those feelings. Spend a minute or two doing this. After writing down your thoughts and feelings, and then visualizing these, you will truly experience the physiological feelings of the drive back from the casino or other gambling venue. You will not feel good.. trust me.

5. Reward yourself for not gambling. Buy yourself a small gift or a book. Rent a movie and enjoy your time away from gambling. You will feel uplifted and proud of yourself for not giving into your gambling addiction impulse.

Some Answers to Your Questions About Gambling Addiction

How Do I Know If I Have A Gambling Addiction?
You will know if you have a gambling addiction if gambling has affected your life negatively socially, emotionally, financially and spiritually. If you have gambled alone, and have missed work, lost more than you could afford, or lied about gambling, you more than likely have a gambling addiction. “Compulsive Gambling” is considered an impulse control disorder and is characterized by unstoppable thoughts and uncontrollable impulses to gamble. “Problem Gambling” is considered less severe than compulsive gambling, but it is still a very serious problem.

Someone in my family is addicted to gambling. What should I do?
There are many paths you could take when a family member is addicted to gambling. You can go to a gamanon meeting yourself to get 12 -Step support from other family members of gamblers.(Check links and resources). This might be a good first step in finding out how to approach your family member, since every situation is different. Please check resources page for more information on this topic.

I have a gambling addiction and I have lost a lot of money. I am in debt, and I do not know what to do. Can you help?
Going into debt is one of the biggest after-effects of a gambling addiction. It can effect the gambler long after he or she stops gambling and is one of the long-term consequences of gambling addiction. When you attend a Gamblers Anonymous 12-Step Group you can find support from trusted members on how to deal with your debt problems. Please also visit the links and resources page to find out more about debt and credit solutions as a result of your gambling addiction. Remember, gambling addiction is not a money problem.. it is an emotional and spiritual problem with financial consequences.

Can I have a gambling addiction if I go to the casino.. but mostly win?
Yes. There are 4 phases of a gambling addiction. 1. Winning Phase: Usually starts with a big win and a belief that good luck will continue indefinitely. 2. Losing Phase: More pre-occupied with gambling. You are gambling alone, missing work, lying about your whereabouts, and beginning to chase your losses. 3. Desperation Phase: This is truly characterized by a loss of control, preoccupation with gambling, defaulting on most debt, cheating or stealing,loss of job or primary relationship. 4. Hopeless Phase: You hit rock bottom. You may also start abusing drugs or alcohol. Suicide thoughts and attempts are common in this phase.

I gamble when I am lonely and depressed. How come?
You are most likely known as an “escape gambler” You gamble to escape emotional pain. Most “escape gamblers” can become addicted to slot machines, online gambling, and bingo. An “action gambler” is someone who enjoys risk taking and gambles on games of skill such as sports betting, the stock market, and cards. “Action-gamblers” have been traditionally male, however, the genders are becoming well represented in each group.

Exactly What a Person Needs to Understand When Gambling Online

Playing in casinos can be very entertaining nowadays since it may be accomplished on the internet right from the privacy of your residence with the click of a computer mouse. Then again the most important action is to examine out the games that you might enjoy if you are an experienced professional. If you have been playing for some time, you would need a different kind of game play in order to get the thrill and excitement that you want that is why it would be best if you start analyzing how games are played in a certain website before you decide to sign up. Newbies, on the other hand, can proceed through various websites in order to look for means on exactly how to triumph at roulette and various other games. This is because they are still looking for a means on how they can learn the ropes and practice right there and then the techniques that they get along the way. Be aware that there are a whole lot of choices for these types of gaming internet sites located on the internet.

Be certain to be able to examine the testimonials of clients of these types of well-known internet sites before you decide to sign up. When looking at client critiques you acquire important ideas and strategies regarding the games, in addition you also get to discover how pleased these people tend to be. Any kind of gambling website is going to serve for the greatest consumer experience; therefore, they will not to put aside negative feedbacks as these will help them improve on their weaknesses to better serve their clients.

24-hour consumer care support and speedy payouts

The competition is hard and ruthless with casino houses competing with each other in order to provide the greatest assistance and services in order to always keep customers on board. The ideal gambling sites provide 24 hours a day client care support and at the same time they also permit admittance to service-free hotlines. With an unexpected boost in demand, the gambling arena has, without a doubt, observed a great asset that was because of the beginning of online gaming websites. Needless to say, much has happened to gambling with the coming of the Internet.

Before you ultimately make your mind up to become a member, experience and get a look at free of charge promotions, giveaways and bonus deals that function to attract experienced game enthusiasts and rookies alike. Many gambling houses are reliable but since there are several deceptive websites out there, you should be wise. All things considered, you would trust your gaming cash with them and need some assurance in the website.

Every country which has gambling as a favourite activity offers internet websites that accommodate its regional game enthusiasts. Make sure you check out local sites that offer domestic gamers in order to have payment and deposit preparations that are suitable with your local banking guidelines. Take a look at the rate of the payouts as it establishes the integrity of online gaming websites.

Seeking Help On Compulsive Gambling Addiction Through Emails

Over the past year I have received a significant number of emails seeking help in their battle against compulsive gambling addiction. My goal was to help others who were going through what I went through. I have read every email received from around the world. I realized that people affected by gambling addiction needed help and they wanted it now.

I received emails from teenagers to seniors, family members and friends all looking for a solution. I also received emails from high school parents looking for statistical information, reporters from around the world, talk shows and political parties. I was amazed that people were finally realizing that compulsive gambling addiction was negatively affecting our society.

Based on the information in the emails I have learned that people are very similar around the world. It doesn’t matter what country you live in, we all have feelings, emotions and a desire to live a better life.

I have also received a few hostile emails from compulsive gamblers lashing out at the world. These are people who have lost all their financial resources, trust, family and friends and had no where to go. This at first was the most difficult emails to handle. As time went on I began to understand what they were looking for and through this process we have become comrades in our battle against gambling addiction.

Then there were individuals who emailed me and used the words I can’t go on living like this anymore. These emails concerned me the most. I always responded “If you are feeling depressed or suicidal you should go and talk it out. There are emergency hotlines, family doctor, friends, relatives and other professionals who can help you get through this period in your life. I also shared with them others who felt the same way. As each day passed and they started their recovery their self esteem increased and their desire to live increased.

Then I received emails from gamblers anonymous members upset by some of my articles. These emails I enjoyed because I knew people were listening. To set the record straight Gamblers Anonymous is wonderful for the people that they have helped and continue to help. The GA program has a lot to offer those that are willing to participate in a twelve step program. Compulsive gamblers need to find a program that works for them. It just so happens that a large percentage of the emails I receive are from people who tried Gamblers Anonymous and were unsuccessful. People involved in gambling addiction recovery programs need to be very realistic and open minded. I received one email from a person who replaced his gambling addiction with exercise. He told me that it’s been eighteen months now and his life has completely turned around. Other emails I received were from people who were able to stop on their own, but their friend was not able to.

Companies who are involved in gambling addiction recovery programs should all work together. We also have different approaches to helping people with their gambling addiction but the one thing in common. We are all here to help people rebuild their lives in order for them to have a brighter future. It’s time to work together.

You can read some of these emails at my website.

Mr. Howard Keith has an extensive background in dealing with compulsive gamblers, relatives and friends of gamblers and teenage gamblers. Mr. Keith believes there are many alternatives to aid in the recovery of a gambling addiction verses a twelve step program. A large percentage of his emails were from compulsive gamblers looking for an alternative to Gamblers Anonymous and twelve step programs. Gamblers Anonymous also helps a significant number of people each year but there is a large percentage that they are unable to reach.